Wellness 1

Employee Wellness Resources

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by Kelly Dill

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Did you know that you have access to a free stress management and mindfulness app as a University of Texas System employee?

Did you know that you have access to a free stress management and mindfulness app as a University of Texas System employee?

Through the app, you can set goals for mindful minutes, choose from a variety of guided activities and track how your mood is impacted by meditation and activity. Currently, the app is only available to iPhone users.

While we’re on the topic of well-being, take 5 minutes for these simple stretches you can do at your desk: https://www.utsystem.edu/offices/employee-benefits/be-active/simple-stretches

Have you used Centered? Let us know about your experience! Kelly.dill@uta.edu

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